In short, an inability to focus stemming from an addiction to technology can have long-ranging negative impacts on your life. There are numerous strategies for improving your focus. One is to unplug. If you’re struggling with an Internet addiction, a phone addiction, or any other tech-related obsession, you need a digital detox.
I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape.